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Health Benefits

Spinach

* Peptides within spinach has shown to lower blood pressure.

* The antioxidants found in spinach help to protect the eyes against cataracts and age-related macular degeneration.

* Spinach is abundant in vitamin A which helps to protect and strengthen mucous membranes, respiratory, urinary and intestinal tracts, and also to fight infections.

Avocado

* Avocado are high in oleic acid which has been shown to prevent breast cancer.

* Studies show that certain compounds found in avocado, help to seek out cancerous oral cancer cells and destroy them without harming healthy cells.

* With large quantities of carotenoid lutein, avocado protect the eyes against cataracts and age-related macular degeneration.

Stevia

* Stevia is both carbohydrate and calorie free and is perfect for those on a diet.

*Studies show that stevia helps to lower blood pressure.

* Stevia has antibacterial properties and is used as a mouthwash or on the skin as an ointment for ezcema or acne.






















About Amelia Robinson

I am the second eldest of five (all girls), and spent most of my growing years on an Orchard, where my father worked. Religion and Spirituality was talked about and sometimes followed, but not persistently. I always felt alone and try as I might, could never seem to find a relationship where I could give my love completely and not get hurt, until I had my children. My aunty once told me that I brought my kids up right because they love and that was the highest compliment anyone could say to me. Still floundering from relationship to relationship in search of 'true love', it wasn't until quite recently that I finally stumbled upon it - love for myself - in all its entirety ... more

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