Silverbeet is a rich source of calcium,
magnesium and vitamin K, which are essential
for developing and maintaining strong
Silverbeet helps to improve the health
of your heart because it is rich in the
To prevent or delay age related eye disease,
it is estimated that between 6000 to 10000
mcg of the carotenoid lutein should
be consumed each day, and one cup of silverbeet
contains over 9000 mcg of lutein.
Excellent for weight loss, one cup of
silverbeet has just 35 calories and no
High in antioxidants like beta carotene,
lutein, zeaxanthin, quercetin, kaempferol,
Vitamin A, C & E, silverbeet helps
to fight a large number of diseases, including
Silverbeet is extremely high in vitamin
K which not only maintains strong bones,
but helps the brain to function properly.
Vitamin K also helps to maintain a healthy
nervous system and forms a protective
layer around the nerves.
High in iron, silverbeet keeps the blood
healthy and hemoglobin rich, thereby preventing
anemia. The high amounts of vitamin K
help in proper blood clotting, eliminating
excessive blood loss.
Silverbeet helps to reduce the risk of
diabetes, high blood pressure and arthritis
because of its antioxidant and anti-inflammatory
Bromelain found in pineapple helps to
keep the digestive track healthy. It also
helps regulate the secretions in the pancreas
to aid in digestion, and works to neutralize
fluids so that they are not too acidic.
The glutamine acid found in mangos help
to keep cells alive and boosts memory.
Rich in iron, mangos are great for people
suffering from anemia. The iron and calcium
content also helps with menopause.