Extremely high in vitamin K, romaine lettuce
helps to prevent blood loss during injuries
and promotes blood clotting in open wounds.
Rich in vitamin A and beta carotene, romaine
lettuce helps to promote healthy skin, hair
and mucus membranes. It also helps to reduce
the risk of cataracts.
Romaine lettuce is high in vitamin C which
helps to maintain healthy blood vessels
and controls cholesterol levels.
The large amounts of folic acid found in
romaine lettuce helps with the proper development
of a fetus and also in the production of
red blood cells.
The fibre found in romaine lettuce helps
to bind bile salts in the colon and removes
them from the body by stimulating bile production.
Like the banana, ginger has so many health
benefits that I am inspired to incorporate
this spice into my daily diet.
Research has shown that ginger can help
to reduce the risk of ovarian cancer. Ginger
is so good that the cancer cells end up
by attacking and killing themselves.
Ginger has a calming effect on the bowel
and digestive system and helps to reduce
the effects of Irritable Bowel Syndrome
Ginger helps to slow down the loss of brain
cells that could lead to Alzheimer's disease.
Improper digestion of food leaves it fermenting
in your digestive tract, but ginger helps
to digest your meal better by stimulating
Not only does ginger help you feel fuller
for longer, but it aids weight loss by acting
as a fat burner.
Ginger helps your muscles to recover better
after a cardio workout and allows you to
If you tend to feel lethargic during the
day, the likely cause is your blood sugar
levels. Ginger helps you to stay focused,
alert and on task.