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Health Benefits

Banana

* To relieve itching and irritation, rub the inside of a banana peel on to bites or hives.

* Eat a banana to control blood sugar levels and to avoid binge eating inbetween meals.

Parsley

* Chlorophyll found in parsley helps to prevent the growth of bad bacteria because of its anti-bacterial properties, and is a good cure for bad breath.

* Rich in antioxidants, parsley helps to reduce the risk of cancer.

* Having parsley as your daily diet helps to reduce high blood pressure.

* Parsley is a diuretic which helps to keep the kidneys healthy and flushes sodium and other harmful elements from the body.

Mango

* Vitamin A, C and 25 other carotenoids keep the immune system healthy.

* Make a body scrub of mashed mango, honey and milk, will make your skin feel clean and smooth.

Almond Milk

* Almond milk has as much calcium as dairy milk and is lactose free.

* Almond milk has fewer calories than dairy milk and contains vitamins A, D and E, magnesium and potassium.

* Almond milk can help to reduce cholesterol and clean your arteries. It is great for people who want to watch their weight and for those who suffer allergies.

* Packed with vitamin D, almond milk can help to reduce the risk of Alzheimer's disease and osteoporosis. Vitamin D also helps to build cells.

* Rich in vitamin A, almond milk can help to imrpove the function of your eyes.






















 

About Amelia Robinson

I am the second eldest of five (all girls), and spent most of my growing years on an Orchard, where my father worked. Religion and Spirituality was talked about and sometimes followed, but not persistently. I always felt alone and try as I might, could never seem to find a relationship where I could give my love completely and not get hurt, until I had my children. My aunty once told me that I brought my kids up right because they love and that was the highest compliment anyone could say to me. Still floundering from relationship to relationship in search of 'true love', it wasn't until quite recently that I finally stumbled upon it - love for myself - in all its entirety ... more

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