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Health Benefits

Banana

* Toxic heavy metals such as mercury, cadmium, lead, uranium and aluminium, enter the body through food, water, air or through the skin. Long term exposure can result in mind and body disorders and can cause cancer. Bananas are rich in a substance called pectin which can gently remove these heavy toxins from the body through urination.

* Bananas act as a prebiotic and can stimulate the growth of friendly bacteria in the bowel.

Mandarin

* Like most fruit, mandarins are rich with antioxidants. A large mandarin has 32 mg of vitamin C and 41 mg of vitamin A. Both vitamins C and A fight free radicals that damage cells and cause illness and premature aging.

Peaches

* Peaches are low in fat and calories. The natural sugar content does not raise blood sugar and insulin levels, and can control food cravings.

* Peaches contain the antioxidant chlorogenic acid and can help protect the body from cancer. It also reduces body inflammation and controls ageing.

* Peaches are packed with the following vitamins - A (for good eye vision), C (to help build tissue), K (to prevent blood clotting and other heart conditions), E (to prevent the renewing of free radicals in tissue).

* Peach tea is good for cleaning the kidneys and is used for detoxification. High in potassium and fibre, peach tea reduces stomach ulcers, inflammation and kidney related disorders.






















 

About Amelia Robinson

I am the second eldest of five (all girls), and spent most of my growing years on an Orchard, where my father worked. Religion and Spirituality was talked about and sometimes followed, but not persistently. I always felt alone and try as I might, could never seem to find a relationship where I could give my love completely and not get hurt, until I had my children. My aunty once told me that I brought my kids up right because they love and that was the highest compliment anyone could say to me. Still floundering from relationship to relationship in search of 'true love', it wasn't until quite recently that I finally stumbled upon it - love for myself - in all its entirety ... more

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