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Health Benefits

Banana

* Rich in iron, bananas strengthen blood and relieves anaemia.

* Bananas lower blood pressure and protect against heart attacks because of their high potassium and low salt content.

Cherries

* Another fruit that is packed with antioxidants, cherries help to reduce heart disease and cancer.

* The antioxidant melatonin, found in cherries, help to regulate the heart rhythm and the body's sleeping pattern.

* Rich in vitamin A, cherries help to provide a healthy skin and are good for our immune system, eye health and mucus membranes.

Stevia

* Stevia is a small plant that belongs to the sunflower family. The glycosides found in the leaves of the stevia plant are 200-300 times sweeter than sugar and have zero-calories.

* Mix 3-4 drops of stevia into your normal shampoo to relieve dandruff, dry or dull hair.

* Drinking stevia tea (3-4 drops added to heated water), can stabilize blood sugar levels and increase insulin resistance.

* Studies show that stevia decreases cravings for sweet, fatty or oily foods

* Stevia discourages glucose absorption in the blood and inhibits candidiasis, a yeast infection that flourises with the use of sugar.

 

 

 






















 

About Amelia Robinson

I am the second eldest of five (all girls), and spent most of my growing years on an Orchard, where my father worked. Religion and Spirituality was talked about and sometimes followed, but not persistently. I always felt alone and try as I might, could never seem to find a relationship where I could give my love completely and not get hurt, until I had my children. My aunty once told me that I brought my kids up right because they love and that was the highest compliment anyone could say to me. Still floundering from relationship to relationship in search of 'true love', it wasn't until quite recently that I finally stumbled upon it - love for myself - in all its entirety ... more

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